What’s Included

Training prescription specific to your requirements, current fitness levels & goals. 

Individual sessions can be purchased & we will talk in depth about what you want to get from that session. 

Personal Training

Richard has amassed a wealth of experience in the time he has been qualified as a personal trainer. He has worked on a competitive gym floor, managed a multi-service, private studio & has built up an extensive client base who are located across the North West. 

His background is in athletics, a multiple City Champion & representing Liverpool nationally at the 200 metres sprint & playing football, representing Merseyside on numerous occasions. 

His clients range from young children, teenagers, adults & later life all with varying abilities & goals & has banked approximately 4000 hours 121 personal training time. 

Richard is passionate about nutrition & is a qualified Precision-Nutrition Coach, he understands how nutrition plays the main role in any goal sought.


Session structure varies between clients. There is always a pulse raiser with mobility work then dynamic stretching to set the foundation for the session.


The session will follow a structure pertinent to your goals which could involve strength, power or endurance.


We will use resistance where appropriate, it is important to use our muscles as much as possible taking advantage of the wide range of movement we have as humans.


Where are the personal training sessions held?

Creation, Milner Road, Heswall, CH60 5RT

What level of fitness do I need to be at?

Come as you are. We will work together to get you to where you want to be.





(Bookable via Richard only)



(Bookable online)