Nutrition & Training – Hand in Hand
Me & Sue started working together in October 2018 solely to organise her nutrition.
It was a case of consuming just enough energy to facilitate a predominantly stressful job & a very active lifestyle.
We needed to instil a consistent approach. As always this takes some trial & error with lots of patience.
There were aesthetic & athletic goals discussed but these were secondary to the habits & routines that needed to be incorporated first.
I’m going to let the images tell you how she has got on 🙂
Aside from that;
Sue has found a range of calories that suit her activity & work. It’s approximately 2100 calories (although this is creeping up as she has a large muscle mass to maintain) we consume about 162g of protein per day, consistently, every day, non negotiable.. 😉
The food comes a wide variety of sources. Loads of fruit & veg with lots of protein & lots of carbs.
Sue started training with me soon after & we have been training consistently for 9 months now. We are preparing for her first CrossFit competition in September.
Training presently consists of competition specific conditioning & lots of strength work.
When nutrition & training come together this is what happens; Awesome work Sue, thank you.